This video is a demonstration of popular Tibetan receipes demonstrated by a Tibetan born chef who works in a local Tibetan restaurant near the border of Tibet. For more photos click here.

This DVD includes the following perparations:

Poecha (Tibetan Tea) with Tsampsa - made of parched barley flour.

Tsamtuk which is a barley porridge.

Tentuk - it is a soup with meat. Tentuk means "pulled noodles".

Tingmo - a steamed bread.

Shabaley.

Tse momo - vegetable momo.

Shamdeh - Tibetan beef curry.

Noodle soup.

Shogo ping.

Momo soup.

Tibetan Chou mein.

Vegetable suptuk.

Thuth (Tibetan dessert).